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Why Is Sleep So Important?

2016 07 26 | BY Kimberlee Franklin | 0 COMMENTS

Why is sleep so important? Sleep is the cheapest, most effective form of medicine.

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Boxing Workout

2016 06 21 | BY Kimberlee Franklin | 0 COMMENTS

Here are a few ideas for a quick boxing workout with your friends.

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Lifestyle Choices – Being Happy!

2016 05 19 | BY Kimberlee Franklin | 0 COMMENTS

Do things which re-charge you, make you smile, relax you. Law of attraction says that you will always get what you focus your attention on.

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How To Make Fitness Fun

2016 03 14 | BY Kimberlee Franklin | 0 COMMENTS

How to make fitness fun…. I think the key is incorporating activities that allow for friends, family and experiences to dominate.

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Should I use The Foam Roller Before Weight Training?

2016 03 04 | BY Kimberlee Franklin | 0 COMMENTS

Should I use The Foam Roller Before Weight Training?

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Wow – You Need To See These Amazing Videos

2016 01 06 | BY Kimberlee Franklin | 2 COMMENTS

Amazing athlete videos including stair session and box jumps.

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