Holistic Lifestyle Coach, Personal Trainer and Home Business Owner
Why is sleep so important? Sleep is the cheapest, most effective form of medicine.
Here are a few ideas for a quick boxing workout with your friends.
Do things which re-charge you, make you smile, relax you. Law of attraction says that you will always get what you focus your attention on.
How to make fitness fun…. I think the key is incorporating activities that allow for friends, family and experiences to dominate.
Should I use The Foam Roller Before Weight Training?
Amazing athlete videos including stair session and box jumps.