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Benefits of High Intensity Interval Training (HIIT)

2015 06 30 | BY Kimberlee Franklin | 2 COMMENTS

For me, it has to be time efficiency! High Intensity Interval Training is often completed within 20-30 minutes. As a triathlete who does a lot of long distance and endurance work a HIIT session is almost a luxury:-) When I need a high quality short and intense workout this ticks the box every time.

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Healthy Recipe – Asian Prawn Noodle Salad

2015 06 23 | BY Kimberlee Franklin | 0 COMMENTS

Asian prawn noodle salad – super simple healthy recipe

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Top 10 Tips to Staying Healthy

2015 06 22 | BY Kimberlee Franklin | 2 COMMENTS

Kim’s Top 10 Tips For Staying Healthy

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Workout Ideas – Boxing and Intervals

2015 05 10 | BY Kimberlee Franklin | 0 COMMENTS

Boxing drills plus strength and cardio intervals

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10 Personal Development Quotes To Motivate You!

2014 11 26 | BY Kimberlee Franklin | 0 COMMENTS

We could all use a little motivation in our lives! Here are 10 powerful personal development quotes to help inspire you into taking more action to get the results that you deserve!

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Best Exercises For Stress Relief

2014 08 20 | BY Kimberlee Franklin | 0 COMMENTS

Are you looking for the best exercises for stress relief? This post should help you out…

Here are the best exercises for stress relief!

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